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Wellness Pack
Wellness Pack
Wellness Pack
Wellness Pack
Wellness Pack
Wellness Pack
★★★★★ 4.8 · 52 reviews

Wellness Pack

Dinner portion · 420 cal, 44g protein
$199.00
Meal Size
Delivery

Auto-renews every week. Pause, skip a week or cancel whenever you need to — there are no contracts.

Dietary Restrictions

Anything we should leave out? Tell us here and it travels with this item on your order.

All ingredients are listed for every meal. We are not an allergen-free facility — if you have a severe allergy, please contact us before ordering.

High protein meal prep delivered fresh in Winnipeg. Our most ordered pack. 10 chef-prepared meals, one week of eating handled. Pick your size, eat your meals, stay on track. That's it. Lunch $169 — Lighter portions, at least 40g of protein per meal, macro-tracked. $16.90 per meal. Dinner $199 — Bigger portions, up to 76g of protein per meal, built for people who train hard. $19.90 per meal. Every meal is high protein, chef-prepared, and ready to eat in minutes. Delivered weekly across Winnipeg. What's inside:10 chef-prepared, high protein mealsLunch or Dinner sizing, your callFresh weekly delivery in Winnipeg Average portions:Lunch — 380-475 calories | 40-55g proteinDinner — 560-660 calories | 48-76g protein

420 CAL
44g PROTEIN
32g CARBS
10g FAT
1

How the sizes differ

Fat Loss is a lunch-sized portion, built to keep you in a deficit. Muscle Build is a dinner-sized portion — more food and more protein per meal. Same meals, same kitchen, different portioning. Pick a size above and the macros update with it.

Do I have to subscribe?

No. You can order a pack on its own, or subscribe for automatic weekly meals at a better value. Subscriptions can be paused, skipped or cancelled anytime — there are no contracts.

When do the meals arrive?
01
Pickup — Sunday to Wednesday, 12:00 p.m. to 8:00 p.m., at Unit 2, 120 Lowson Crescent, Winnipeg.
02
Delivery — Sunday — 12:00 p.m. to 8:00 p.m.
03
Delivery — Mon to Wed — 10:00 a.m. to 2:00 p.m., or 6:00 p.m. to 10:00 p.m.
How long do they keep?

Meals are made for the week. Keep them refrigerated and follow the heating instructions printed on each one. If you won't get to a meal in time, freezing it is completely fine.

Nutrition Facts
Nutrition Facts 1 serving per container
Serving size1 meal
Calories 420
44gProtein88% DV
32gCarbs12% DV
10gFat13% DV
% Daily Value*
Total Fat 10g13%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium —
Total Carbohydrate 32g12%
Dietary Fiber —
Total Sugars —
Includes 0g Added Sugars
Protein 44g88%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Heating Instructions
01
Microwave — Remove lid, heat on high for 2–3 minutes. Stir halfway through. Let sit 1 minute before eating.
02
Oven — Preheat to 350°F. Transfer to oven-safe dish, cover with foil, heat 12–15 minutes.
03
Stovetop — Add to skillet over medium heat with 2 tbsp water. Cover and heat 4–5 minutes, stirring occasionally.

⚠️ Keep refrigerated. Consume within 5 days of delivery. Do not refreeze.

Customer Reviews
4.8
★★★★★
52 reviews
5
4
3
2
1
Breakdown from the 40 most recent
★★★★★

Great taste! Great value!

Lianne Toews T. Verified Sep 2026
★★★★★

👌🏼👌🏼👌🏼

Lianne Toews T. Verified Sep 2026
Customer photo review of Wellness Pack
★★★★★

Had the meals delivered to my son’s dorm at university and he loves them!

Erin D. Verified Aug 2026
Customer photo review of Wellness Pack
★★★★★

Great experience! still amazing meal after meal and easily prepared for a busy day!

Steven J. Verified Mar 2026
Customer photo review of Wellness Pack
★★★★★

Food felt fresh and kept me full after a full day at the gym and work! flavors are spot on and so far I felt each meal feels fresh and tastes fresh! also great presentation!

Steven J. Verified Feb 2026
Customer photo review of Wellness Pack
★★★★★

Honestly I’ve always been on the fence getting premade meals. But I am glad I decided to place an order. Very friendly staff, Delivered fresh to my door and the best part … the meals are amazing. I got the 10 pack and loved everyone one of them. Signed up for a weekly delivery. Highly recommend 10/10

Dan F. Verified Feb 2026
Customer photo review of Wellness Pack
★★★★

Great taste and flavors! I felt full with each meal!

Steven J. Verified Jan 2026
Customer photo review of Wellness Pack
★★★★

Great experience overall! first time ordering a meal prep. The food was spot on and delicious, tasted fresh and was rather fulling, something I had concerns about. Each meal felt pretty "heavy" in a way that I felt I was getting a lot for each meal. Seasoning, sauces, dips all were great! had zero issues with them and it tasted great! I loved how it was packaged together with details of macros that I could add up in a day. I do plan on ordering again in the future!

Steven J. Verified Dec 2025
★★★★

Very accommodating and very flavorful. I’ve been ordering factor meals before this and Don’s meals are by far the better option. Bigger meals and meals that actually taster and more filling.

Jeff N. Verified Sep 2026
★★★★★

Meals were delicious. Lots of meat.

Terri Perrier P. Verified Sep 2026
★★★★★

I placed the order on I think Wednesday and I got a call within a half an hour of placing the order and was told that since I left a comment previously about having the same meal multiple times in one box, the gentleman said that if I wait, they will have a better selection on the weekend and so that’s what I did. And everything was amazing. I will always order from Dons Meals because it’s obvious that they care and you get a lot of food when you order the dinner option.

Jeff N. Verified Sep 2026
★★★★★

I have ordered from Don Meals before, this time there was some trouble with the warehouse and delivery. My order was late. I was on a tight schedule for planned travel, and I asked if my order could be expedited. They sent someone to the warehouse and delivered my meals within 20 minutes. Thanks again!!!!

Colin M. Verified Sep 2026
★★★★★

Very deliciously and filling

Irene K. Verified Aug 2026
★★★★★

Great price and great quality!

Michael L. Verified Aug 2026
★★★★

When you order the wellness pack, you don’t get to choose what you want. So you don’t know what youre going to get. Most of it is great but sometimes you get 4 of the same dish that you’re isn’t the best dishes they sell. It is what it is. You know that if your order the wellness pack, you get whatever is leftover.

Jeff N. Verified Aug 2026
★★★★★

Elite food -Nonso

Abel M. Verified Aug 2026
★★★★

There was a delay due to the extreme heat in getting my order (3 days). Food itself was tasty - portions were good. I’m ok with spice but I found couple dishes were spicy but not labeled so. Most dishes were chicken and rice based which was ok. But found myself wanting some variety. It’s a good service for someone like me just out of hospital recouping at home.

Shaelynn Turman T. Verified Aug 2026
★★★★★

Food was fresh and good

Mohammad A. Verified Jul 2026
★★★★

Everything was good. I just can’t financially continue with it

Jeff N. Verified Jul 2026
★★★★★

Really enjoyed the chipotle mango bowl. The selection this week was anazing

Selyna K. Verified Jun 2026
★★★★★

Delicious home cooked meals!

Jonathan Muller M. Verified Jun 2026
★★★★

Love the new dill pickle chicken salad. Would like to see sweet potato and possibly quinoa added to meals instead of so much rice

Selyna K. Verified Jun 2026
★★★★★

Great meals!

Brad K. Verified Jun 2026
★★★★★

Always good!

Nelson U. Verified Jun 2026
★★★★★

I am getting the lunch portion and it is more than enough food for my suppers. I am loving the selection of meals that I have been getting

Selyna K. Verified Jun 2026
★★★★★

The meals were exactly what I wanted and are very tasty!

Travis H. Verified Jun 2026
★★★★

I have had 3 of the meals already and all were very tasty. The lunch portions are very filling

Selyna K. Verified May 2026
★★★★★

The meals are delicious and very nutritious. Will definitely be coming back soon.

Halil U. Verified May 2026
★★★★★

amazing experience from don! he was very quick with his responses regardless of the time i had contacted him. he was so awesome and easy to deal with. 10/10 would order again!

Phoebe E. Verified May 2026
★★★★★

I had such a great experience with Don Meal Prep. They took the time to carefully craft my order around my allergies and food intolerances, which I really appreciated. It gave me peace of mind knowing my needs were taken seriously. The quality of the meals was great, and the flavours were right on point: tasty, balanced, and not overwhelming. As a single parent balancing full-time work, part-time studies, fitness goals, and taking care of my family, this made my life so much easier. The only small downside is that, given the cost, I do feel the portions could be a bit more generous. That said, the care, quality, and convenience were all excellent, and I would definitely recommend them.

Valerie C. Verified May 2026
★★★★

Everything taste great. Was hoping tho there was atleast one of each meal so will know what to order nxt time other than the ones i requested not to have in the pkg.

Rosalyn L. Verified Apr 2026
★★★★★

Don provided friendly and outstanding customer service! The meals I’ve tried so far are excellent and make it easy to eat clean on days when I don’t have time to meal prep. I look forward to trying the rest!

Andrew Verified Mar 2026
★★★★★

Big portions, quality ingredients, excellent taste, convenient, love supporting local business

Brittany C. Verified Mar 2026
★★★★★

Tasty meals and quite filling. My order arrived within 24hr. Good quality food, highly recommend.

Deakan Clarke C. Verified Mar 2026
★★★★

I don't like the smash garlic potatoes, the other menus i really enjoined

Brayan Stevens Diaz Beltran S. Verified Mar 2026
★★★★

Please don't add so much pepper in your meals. Besides that very tasty and wish the portions were bigger for lunch options.

Evgenia M. Verified Feb 2026
★★★★★

Dinner size portion was great!

Miguel C. Verified Feb 2026
★★★★★

enough meals for 2 weeks of work lunches. we will be ordering again soon. :)

Andrea Mair M. Verified Jan 2026
★★★★

The beef dishes are excellent. The chicken and broccoli is a bit to plain for me…

Yousef Reda R. Verified Dec 2025
★★★★

Taste & portions are great! Will definitely order again :) I believe this will help with staying on track with health goals & budget friendly for us!

Karen G. Verified Dec 2025