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Winnipeg's #1 Rated Meal Prep

Winnipeg Made, Fueled With Flavor.

High protein meals built for fat loss and muscle gain. Cooked fresh in our Winnipeg kitchen and delivered to your door every week.

Shop Meals
★★★★★ 700+ reviews
Don Meals meal prep
The Process

How It Works

01
Choose your meals

Browse this week's menu and pick the meals you want. No minimum, no subscription needed.

02
We prep & deliver

Cooked fresh in our Winnipeg kitchen and delivered weekly. Never frozen.

03
Heat & eat

2 to 3 minutes in the microwave. Macros already done for you.

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What We Offer

Built Around Your Goal

The Menu
Fresh weeklyThe MenuThis week's chef-cooked meals.Shop
Weight Loss
Lean & lightWeight LossPortioned to keep you in a deficit.Shop
Muscle Gain
Build & fuelMuscle GainHigher protein, bigger portions.Shop
Pro-Treats
Snack smartPro-TreatsProtein bars that taste like dessert.Shop
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Best Sellers

Most Popular Meals

#1
Chicken Parmesan
★★★★★
$17.99
Chicken Parmesan
Tender chicken breast over high-protein pasta, finished with our house-made m...
725 Cal
75g Protein
73g Carbs
15g Fat
#2
Teriyaki Chicken Bowl
★★★★★
$16.99
Teriyaki Chicken Bowl
Grilled chicken breast over fluffy basmati rice with peas, carrots and corn, ...
600 Cal
60g Protein
75g Carbs
7g Fat
#3
Buttery Mash
★★★★★
$17.50
Buttery Mash
Seared chicken breast with real Yukon potatoes whipped skin-on with milk and ...
660 Cal
58g Protein
42g Carbs
29g Fat
#4
Cheeseburger Bowl
★★★★★
$17.49
Cheeseburger Bowl
Grilled extra-lean ground beef over basmati rice with melted double cheddar j...
753 Cal
57g Protein
54g Carbs
35g Fat
#5
Carolina Chicken & Wedges
★★★★★
$16.99
Carolina Chicken & Wedges
Juicy chicken breast with roasted potato wedges, bell peppers and onions, fin...
575 Cal
56g Protein
63g Carbs
11g Fat
#6
Barrio Beef Bowl
★★★★★
$16.99
Barrio Beef Bowl
Lean ground beef in my taco-spice blend over basmati rice with black beans, c...
662 Cal
62g Protein
76g Carbs
12g Fat
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Fuelled By Don Meals

Winnipeg locals eating real food, every week.

Don Meals customer
Don Meals customer
Don Meals customer
Don Meals customer
Don Meals customer
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Reviews

What Winnipeg Is Saying

★★★★★
Amazing but wished they used olive oil instead of canola oil in their dishes. Would order more often if that was the case!
Braden K. Verified Chicken Parmesan
★★★★★
very fresh
Don D. Verified Chicken Parmesan
★★★★★
Great as usual.
Katarzyna M. Verified Teriyaki Chicken Bowl
★★★★★
The Chicken Teriyaki meal is full of flavour and simply delicious. Recommend for anyone wanting to add to a healthy meal plan! My husband and I both enjoyed very much!
Reena M. Verified Teriyaki Chicken Bowl
★★★★★
First time ordering from Dons meals and we were very pleased. If I had any complaint, it would be the chicken Parmesan could’ve used more sauce, but everything tasted great.!
Lori D. Verified Buttery Mash
★★★★★
Amazing but wished they used olive oil instead of canola oil in their dishes. Would order more often if that was the case!
Braden K. Verified Chicken Parmesan
★★★★★
very fresh
Don D. Verified Chicken Parmesan
★★★★★
Great as usual.
Katarzyna M. Verified Teriyaki Chicken Bowl
★★★★★
The Chicken Teriyaki meal is full of flavour and simply delicious. Recommend for anyone wanting to add to a healthy meal plan! My husband and I both enjoyed very much!
Reena M. Verified Teriyaki Chicken Bowl
★★★★★
First time ordering from Dons meals and we were very pleased. If I had any complaint, it would be the chicken Parmesan could’ve used more sauce, but everything tasted great.!
Lori D. Verified Buttery Mash
★★★★★
One of the best meals
Don D. Verified Chicken Parmesan
★★★★★
Was awesome tasty
Emmanuel P. Verified Teriyaki Chicken Bowl
★★★★★
I loved this offering. My wife traded with me because she dislikes peas and knows I love them. It was very, very tasty. Well balanced flavours.
Bart Jose S. Verified Teriyaki Chicken Bowl
★★★★★
My oldest daughter's absolute fav! Seasoned perfectly! She says it's a 10/10!
Simone R. Verified Teriyaki Chicken Bowl
★★★★★
Very, very good!
Katarzyna M. Verified Buttery Mash
★★★★★
One of the best meals
Don D. Verified Chicken Parmesan
★★★★★
Was awesome tasty
Emmanuel P. Verified Teriyaki Chicken Bowl
★★★★★
I loved this offering. My wife traded with me because she dislikes peas and knows I love them. It was very, very tasty. Well balanced flavours.
Bart Jose S. Verified Teriyaki Chicken Bowl
★★★★★
My oldest daughter's absolute fav! Seasoned perfectly! She says it's a 10/10!
Simone R. Verified Teriyaki Chicken Bowl
★★★★★
Very, very good!
Katarzyna M. Verified Buttery Mash
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The Difference

Us vs. Them

Don MealsDon Meals
Other Meal PrepOther Meal Prep
Ingredients
Fresh, whole foods
Frozen & processed
Flavour
Chef-crafted, bold
Bland, mass-produced
Portioning
Measured to the gram
Eyeballed guesswork
Delivery
Free, every week
Paid or pickup only
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Our Standards

Real Purpose In Every Ingredient

Organic Ingredients
Whole foods, nothing synthetic
Always Fresh
Never frozen, prepped weekly
Locally Sourced
Winnipeg suppliers
Premium-Grade Meats
Lean cuts, no fillers
Chef-Portioned
Measured to the gram
No Junk
No artificial colours or sugars
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Questions

Frequently Asked

Do you offer meal plans or subscriptions?
Yes.
You can order from our Weekly Menu without subscribing, or choose a subscription if you want automatic weekly meals at a better value. Subscriptions are optional.
Do I have to subscribe to order?
No.
You can order meals without a subscription. If you're just trying us out, the Weekly Menu is a great place to start.
Can I pause, skip, or cancel a subscription?
Yes — anytime.
You can pause, skip a week, or cancel your subscription whenever you need to. There are no contracts.
How long do the meals last?
Our meals are made for the week.
Keep them refrigerated and follow the heating instructions on the package. For best quality, eat them within a few days.
Can I freeze the meals to make them last longer?
Yes.
If you won't be eating a meal right away, freezing it is completely fine.
How do I heat my meals?
Heating instructions are printed directly on each meal.
Most meals can be heated in the microwave. You can also reheat them in the oven or air fryer if you prefer.
What if I have a food allergy?
All ingredients are listed for every meal on our website.
We are not an allergen-free facility. If you have a serious allergy, please review the ingredients carefully or contact us before ordering.
When are meals ready for pickup or delivery?
Pickup is available Sunday through Wednesday, 12:00 p.m. to 8:00 p.m.
Delivery windows vary by day:
Sunday — 12:00 p.m. to 8:00 p.m.
Monday, Tuesday, Wednesday — 10:00 a.m. to 2:00 p.m., or 6:00 p.m. to 10:00 p.m.
Pickup location: Unit 2, 120 Lowson Crescent, Winnipeg, MB R3P 2H8
Do you have a retail location?
No.
We operate as a meal prep service with scheduled weekly pickup and delivery.
Is there a minimum order quantity?
No.
Order what fits your week.
What should I do if there's an issue with my order?
Our customer support team is here to help.
If you have an issue with your order, delivery, or meals, contact us as soon as possible and we'll take care of it.
Email: info@donmeals.ca
Phone or text: 204-583-5231
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