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Winnipeg's #1 Rated Meal Prep

Winnipeg Made, Fueled With Flavor.

High protein meals built for fat loss and muscle gain. Cooked fresh in our Winnipeg kitchen and delivered to your door every week.

Shop Meals
★★★★★ 700+ reviews
Don Meals meal prep
The Process

How It Works

01
Choose your meals

Browse this week's menu and pick the meals you want. No minimum, no subscription needed.

02
We prep & deliver

Cooked fresh in our Winnipeg kitchen and delivered weekly. Never frozen.

03
Heat & eat

2 to 3 minutes in the microwave. Macros already done for you.

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What We Offer

Built Around Your Goal

The Menu
Fresh weeklyThe MenuThis week's chef-cooked meals.Shop
Weight Loss
Lean & lightWeight LossPortioned to keep you in a deficit.Shop
Muscle Gain
Build & fuelMuscle GainHigher protein, bigger portions.Shop
Pro-Treats
Snack smartPro-TreatsProtein bars that taste like dessert.Shop
Shop Meals
Best Sellers

Most Popular Meals

#1
Witch's Brew Chili
★★★★★
$16.99
Witch's Brew Chili
Lean ground beef slow simmered with pumpkin, black beans, tomatoes and smoky ...
711 Cal
66g Protein
69g Carbs
19g Fat
#2
Chimichurri Steak & Mash
★★★★★
$19.99
Chimichurri Steak & Mash
Seared steak sliced over real Yukon potatoes whipped skin-on with milk and bu...
693 Cal
57g Protein
42g Carbs
33g Fat
#3
Cheeseburger Bowl
★★★★★
$17.49
Cheeseburger Bowl
Grilled extra-lean ground beef over basmati rice with melted double cheddar j...
753 Cal
57g Protein
54g Carbs
35g Fat
#4
Buttery Mash
★★★★★
$17.50
Buttery Mash
Seared chicken breast with real Yukon potatoes whipped skin-on with milk and ...
660 Cal
58g Protein
42g Carbs
29g Fat
#5
Teriyaki Chicken Bowl
★★★★★
$16.99
Teriyaki Chicken Bowl
Grilled chicken breast over fluffy basmati rice with peas, carrots and corn, ...
600 Cal
60g Protein
75g Carbs
7g Fat
#6
Beef Parm Pasta
★★★★★
$16.99
Beef Parm Pasta
Extra lean ground beef and pasta in our tomato sauce, finished with grated pa...
750 Cal
68g Protein
72g Carbs
21g Fat
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Fuelled By Don Meals

Winnipeg locals eating real food, every week.

Don Meals customer
Don Meals customer
Don Meals customer
Don Meals customer
Don Meals customer
Shop Meals
Reviews

What Winnipeg Is Saying

★★★★★
Food has a lot of life and flavour. Thank you so much! Worth every penny.
Sol W. Verified Cheeseburger Bowl
★★★★★
The Cheeseburger bowl meal rocks!
Andrew R. Verified Cheeseburger Bowl
★★★★★
I really enjoyed this meal
Daniel I. Verified Cheeseburger Bowl
★★★★★
The Cheeseburger Bowl and Barrio Beef Bowl are my favourites!
Andrew R. Verified Cheeseburger Bowl
★★★★★
First time ordering from Dons meals and we were very pleased. If I had any complaint, it would be the chicken Parmesan could’ve used more sauce, but everything tasted great.!
Lori D. Verified Buttery Mash
★★★★★
Food has a lot of life and flavour. Thank you so much! Worth every penny.
Sol W. Verified Cheeseburger Bowl
★★★★★
The Cheeseburger bowl meal rocks!
Andrew R. Verified Cheeseburger Bowl
★★★★★
I really enjoyed this meal
Daniel I. Verified Cheeseburger Bowl
★★★★★
The Cheeseburger Bowl and Barrio Beef Bowl are my favourites!
Andrew R. Verified Cheeseburger Bowl
★★★★★
First time ordering from Dons meals and we were very pleased. If I had any complaint, it would be the chicken Parmesan could’ve used more sauce, but everything tasted great.!
Lori D. Verified Buttery Mash
★★★★★
First week! The meals were amazing!
Anna Z. Verified Cheeseburger Bowl
★★★★★
Yum Yum! One of my all time favourites!
Ashley G. Verified Cheeseburger Bowl
★★★★★
My wife thought this was absolutely delicious. She couldn't stop raving about it.
Bart Jose S. Verified Cheeseburger Bowl
★★★★★
Very good
Craig W. Verified Cheeseburger Bowl
★★★★★
Very, very good!
Katarzyna M. Verified Buttery Mash
★★★★★
First week! The meals were amazing!
Anna Z. Verified Cheeseburger Bowl
★★★★★
Yum Yum! One of my all time favourites!
Ashley G. Verified Cheeseburger Bowl
★★★★★
My wife thought this was absolutely delicious. She couldn't stop raving about it.
Bart Jose S. Verified Cheeseburger Bowl
★★★★★
Very good
Craig W. Verified Cheeseburger Bowl
★★★★★
Very, very good!
Katarzyna M. Verified Buttery Mash
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The Difference

Us vs. Them

Don MealsDon Meals
Other Meal PrepOther Meal Prep
Ingredients
Fresh, whole foods
Frozen & processed
Flavour
Chef-crafted, bold
Bland, mass-produced
Portioning
Measured to the gram
Eyeballed guesswork
Delivery
Free, every week
Paid or pickup only
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Our Standards

Real Purpose In Every Ingredient

Organic Ingredients
Whole foods, nothing synthetic
Always Fresh
Never frozen, prepped weekly
Locally Sourced
Winnipeg suppliers
Premium-Grade Meats
Lean cuts, no fillers
Chef-Portioned
Measured to the gram
No Junk
No artificial colours or sugars
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Questions

Frequently Asked

Do you offer meal plans or subscriptions?
Yes.
You can order from our Weekly Menu without subscribing, or choose a subscription if you want automatic weekly meals at a better value. Subscriptions are optional.
Do I have to subscribe to order?
No.
You can order meals without a subscription. If you're just trying us out, the Weekly Menu is a great place to start.
Can I pause, skip, or cancel a subscription?
Yes — anytime.
You can pause, skip a week, or cancel your subscription whenever you need to. There are no contracts.
How long do the meals last?
Our meals are made for the week.
Keep them refrigerated and follow the heating instructions on the package. For best quality, eat them within a few days.
Can I freeze the meals to make them last longer?
Yes.
If you won't be eating a meal right away, freezing it is completely fine.
How do I heat my meals?
Heating instructions are printed directly on each meal.
Most meals can be heated in the microwave. You can also reheat them in the oven or air fryer if you prefer.
What if I have a food allergy?
All ingredients are listed for every meal on our website.
We are not an allergen-free facility. If you have a serious allergy, please review the ingredients carefully or contact us before ordering.
When are meals ready for pickup or delivery?
Pickup is available Sunday through Wednesday, 12:00 p.m. to 8:00 p.m.
Delivery windows vary by day:
Sunday — 12:00 p.m. to 8:00 p.m.
Monday, Tuesday, Wednesday — 10:00 a.m. to 2:00 p.m., or 6:00 p.m. to 10:00 p.m.
Pickup location: Unit 2, 120 Lowson Crescent, Winnipeg, MB R3P 2H8
Do you have a retail location?
No.
We operate as a meal prep service with scheduled weekly pickup and delivery.
Is there a minimum order quantity?
No.
Order what fits your week.
What should I do if there's an issue with my order?
Our customer support team is here to help.
If you have an issue with your order, delivery, or meals, contact us as soon as possible and we'll take care of it.
Email: info@donmeals.ca
Phone or text: 204-583-5231
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