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★★★★★ 5.0 · 2 reviews

Garlic Mash

Muscle Gainportion · 660 cal, 61g protein

$19.99

Meal Size

Dietary Restrictions

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All ingredients are listed for every meal. We are not an allergen-free facility — if you have a severe allergy, please contact us before ordering.

Pan-seared chicken breast with real red potatoes whipped with roasted garlic, and broccoli steamed so it still has a bite.Comfort food that actually hits your macros. Smart fuel, no compromise.

Nutrition Facts

Nutrition Facts Muscle Gain · 1 serving per container

Calories 660

61gProtein

47gCarbs

22gFat

Ingredients

Pan-seared chicken breast, red potatoes, roasted garlic, Himalayan salt, steamed broccoli.

Heating Instructions

Microwave — Remove lid, heat on high for 2–3 minutes. Stir halfway. Let sit 1 minute.

Oven — Preheat to 350°F. Cover with foil, heat 12–15 minutes.

Stovetop — Medium heat with 2 tbsp water. Cover 4–5 minutes, stirring occasionally.

⚠️ Keep refrigerated. Consume within 5 days. Do not refreeze.

Nutrition Facts

Nutrition Facts 1 serving per container

Serving size1 meal

Calories 660

61gProtein122% DV

47gCarbs17% DV

22gFat28% DV

% Daily Value*

Total Fat 22g28%

Saturated Fat —

Trans Fat 0g

Cholesterol —

Sodium —

Total Carbohydrate 47g17%

Dietary Fiber —

Total Sugars —

Includes 0g Added Sugars

Protein 61g122%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Pan-seared chicken breast, red potatoes, roasted garlic, Himalayan salt, steamed broccoli.

Heating Instructions

Microwave — Remove lid, heat on high for 2–3 minutes. Stir halfway through. Let sit 1 minute before eating.

Oven — Preheat to 350°F. Transfer to oven-safe dish, cover with foil, heat 12–15 minutes.

Stovetop — Add to skillet over medium heat with 2 tbsp water. Cover and heat 4–5 minutes, stirring occasionally.

⚠️ Keep refrigerated. Consume within 5 days of delivery. Do not refreeze.

Customer Reviews

5.0

★★★★★

2 reviews

★★★★★

I love your food, everything about it. So does my husband. Katarina

Katarzyna M. Verified Sep 2026

★★★★★

Love the ease of ordering, the nutritious compositions of meals that allow us to stay on track with healthy eating when life gets busy!

Reena M. Verified May 2026