★★★★★
I love your food, everything about it. So does my husband. Katarina
Verified
Sep 2026
★★★★★
5.0 · 2 reviews
Garlic Mash
Fat Lossportion · 475 cal, 42g protein
$16.99
Meal Size
Dietary Restrictions
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All ingredients are listed for every meal. We are not an allergen-free facility — if you have a severe allergy, please contact us before ordering.
Pan-seared chicken breast with real red potatoes whipped with roasted garlic, and broccoli steamed so it still has a bite.Comfort food that actually hits your macros. Smart fuel, no compromise.
1
Nutrition Facts
Nutrition Facts
Fat Loss · 1 serving per container
Calories
475
42gProtein
32gCarbs
16gFat
Ingredients
Pan-seared chicken breast, red potatoes, roasted garlic, Himalayan salt, steamed broccoli.
Heating Instructions
01
Microwave — Remove lid, heat on high for 2–3 minutes. Stir halfway. Let sit 1 minute.
02
Oven — Preheat to 350°F. Cover with foil, heat 12–15 minutes.
03
Stovetop — Medium heat with 2 tbsp water. Cover 4–5 minutes, stirring occasionally.
⚠️ Keep refrigerated. Consume within 5 days. Do not refreeze.
Nutrition Facts
Nutrition Facts
1 serving per container
Serving size1 meal
Calories
475
42gProtein84% DV
32gCarbs12% DV
16gFat21% DV
% Daily Value*
Total Fat 16g21%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium —
Total Carbohydrate 32g12%
Dietary Fiber —
Total Sugars —
Includes 0g Added Sugars
Protein 42g84%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Pan-seared chicken breast, red potatoes, roasted garlic, Himalayan salt, steamed broccoli.
Heating Instructions
01
Microwave — Remove lid, heat on high for 2–3 minutes. Stir halfway through. Let sit 1 minute before eating.
02
Oven — Preheat to 350°F. Transfer to oven-safe dish, cover with foil, heat 12–15 minutes.
03
Stovetop — Add to skillet over medium heat with 2 tbsp water. Cover and heat 4–5 minutes, stirring occasionally.
⚠️ Keep refrigerated. Consume within 5 days of delivery. Do not refreeze.
Customer Reviews
5.0
★★★★★
2 reviews
★★★★★
Love the ease of ordering, the nutritious compositions of meals that allow us to stay on track with healthy eating when life gets busy!
Verified
May 2026