 
  
  
Garlic Mash
I’ve cooked for performance my entire life. Not for taste alone — but for precision. Every ingredient in this dish has a reason to be here.
The chicken breast isn’t just lean — it’s pan-seared to lock in amino acids and moisture so your muscles actually use what you feed them.
The garlic mash isn’t comfort food — it’s real red potatoes blended with roasted garlic and a measured ratio of Himalayan salt to keep electrolytes balanced post-training.
And the broccoli? It’s steamed to the exact second where chlorophyll is preserved — not overcooked, not lifeless.
I crafted Garlic Mash for people who refuse to trade convenience for quality — the ones who train hard, work late, and still care about what goes in their body. It's designed to keep your metabolism stable, your focus sharp, and your recovery consistent.
This isn’t fast food. It’s smart fuel — engineered for results that taste like indulgence.
| Portion | Calories | Protein | Carbs | Fat | 
|---|---|---|---|---|
| Lunch | 475 cal | 42g | 32g | 16g | 
| Dinner | 660 cal | 61g | 47g | 22g | 
CRAFTED IN WINNIPEG — ENGINEERED FOR PERFORMANCE
