For the Meal:

• Jasmine rice
• Lean ground beef
• Canadian taco seasoning
• Tomatoes, diced
• White onion, diced
• Lime
• Avocado oil
• Garlic, minced
• Fresh cilantro, chopped

For the Creamy Avocado Yogurt Sauce:

• 1 ripe avocado
• 1/2 cup plain Greek yogurt
• Juice of 1 lime
• Garlic, minced
• Fresh cilantro, chopped
• Salt and pepper (to taste)

  Microwave Instructions: Remove the creamy avocado yogurt sauce container before heating. Leave the film intact and microwave on high for 2-3 minutes. Carefully peel back the film and add the sauce.

  Oven Instructions: Preheat oven to 350°F (175°C). Remove the sauce container, place the package on a baking sheet, and heat for 10-12 minutes. Carefully peel back the film, then add the sauce.